3314341 - Meditation and Visualization Practices for Everyday Living and Well-Being and to Enhance Peak Performance

1. Friday, December 13, 2013 - Sessions

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*Please evaluate only the sessions you attended.

Daniel Brown, PhD, ABPH - lecturer for all sessions

Question Title

* 1. Introduction: Ordinary mind and everyday unhappiness; relationship between peak performance, optimal states, flow states, and everyday self-contentment and happiness.

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* 2. Cultivating attitudes that potentiate optimal states; zone of optimal functioning; practices to develop the right level of energy.

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* 3. Basic Concentration Training: goals of concentration training; directing and intensifying attention; dealing with problems of concentration.

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