Wellness Challenge 2023 Question Title * 1. Please provide your first name. Question Title * 2. Please provide your last name. Question Title * 3. Please enter your email address. Question Title * 4. Please select your employer. (Be sure to identify if you are a town or BOE.) Question Title * 5. Did You Complete At Least One Wellness Activity Week 1? Yes No Question Title * 6. Did You Complete At Least One Wellness Activity Week 2? Yes No Question Title * 7. Did You Complete At Least One Wellness Activity Week 3? Yes No Question Title * 8. Did You Complete At Least One Wellness Activity Week 4? Yes No Question Title * 9. All 4 Weeks Yes No Question Title * 10. Approximately How Many Times In Total Did You Engage In A Wellness Activity Over the 4 Weeks? Question Title * 11. Did This Program Encourage You to Engage in a Wellness Activity that You May Not Otherwise Have? Yes No Question Title * 12. Did This Program Encourage You to Engage in a Mindfulness or Nutritional Activity that You May Not Otherwise Have? Yes No Question Title * 13. Please Identify Any of the Sample Wellness Activities Provided In the Calendar You Completed: Call someone you haven't talked to in a while Schedule your Preventive Exams (Please check if scheduled a preventive exam for you and/or a family member. Also check if you had previously scheduled a preventive exam) Drink water daily Start a new book Make a homemade soup Climb stairs or jump rope Try yoga or mindfulness Take a walk Clean out a closet Get a good night's sleep Add fruit or veggies to each meal Build a snowman Have a screen free night Complete an online health assessment Try a new healthy recipe Stretch Try a new hobby Start your day in meditation None of the above Question Title * 14. Please Identify Any of the Links Provided in the Challenge Materials that you Referenced? Hiking Trials: CT Quiet Corner Hiking Trails: CT DEEP Walking App: YouTube Link Yoga: YouTube Link Calm.com SmilingMind.com StopBreathethink.com UCLA Mindfulness: uclahealth.org/ucla-mindful Day Trip Ideas: Ctvisit.com Cigna.com: Mindfulness and Meditation Cigna.com: Tips for Happiness UCLA Meditation The Water Calculator: www.thecalculator.com/health/Water-Calculator-56.html#calculator-top Hydration: slenderkitchen.com ChooseMyPlate.gov CDC: Healthy Eating Tips CDC: Healthy Eating for a Healthy Weight Question Title * 15. Did You Enjoy the DIY Structure of This Wellness Program? Yes No Question Title * 16. Which of the Follow Wellness Topic/Programs Would You Like to See More of: Physical Activity Mindfulness Nutrition Other (please specify) Question Title * 17. Please Provide Any Comments on This Program or Other Programs You Would like to See in the Future: Done