Thank you for your interest in our Internet Mindfulness Meditation Intervention Study for Older Adults with Depression Symptoms, IMMI Phase 3.
The overall purpose of this study is to explore how a six-week mindfulness meditation course may help mood in older adults.
The Internet Mindfulness Meditation Intervention Study (IMMI Phase 3) requires no in-person visits and can be done from the comfort of your own home. Your participation will take approximately 6.5 hours a week for six weeks. This participation includes a one-hour online video course 1x/week and 30 minutes of home meditation practice daily using the iMINDr app, either on your phone or your computer.
The next page will provide detailed information about the study and consent process.