Your invisible workload may offer part of the answer.

The invisible workload is a combination of:
* The mental and emotional load from activities like anticipating and worrying, planning and coordinating, remembering and monitoring, not to mention managing other people’s emotions and egos; and
* The countless microtasks these generate.

Unlike regular tasks, the invisible workload usually doesn’t make it on any to do list and yet can take up a significant amount of your life and energy.

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* 1. What aspect of your invisible workload sucks the most energy from you?

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* 2. At work, what part of the invisible workload falls on your shoulders and why do you take it on?

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* 3. What about at home?

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* 4. If you could re-design your day to reduce your invisible workload, what would you change?

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