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Thank you for taking time to contribute to our research.  This confidential assessment is designed to capture a respondent's thoughts, feelings and actions that reflect their understanding and aptitude for choosing a more kind behaviour over a less kind behaviour.

Read each question and reflect on how this statement relates to you personally using a scale of 1 - 7
 

1  least like me (lowest rating)  -----  7 most like me (highest rating)

This survey takes approximately 6 minutes to complete.

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* 1. I choose to be more authentic and bring my ''whole self" to whatever I do. (values alignment, relationships, skills, knowledge, abilities, etc.)

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* 2. I am aware of my emotions and their impact on myself and others.

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* 3. I am conscious about spending my time in meaningful and purposeful ways.

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* 4. I am enthusiastic about learning opportunities; even the challenging ones.

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* 5. I consciously express gratitude daily.

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* 6. I am optimistic, and I believe the events that have occurred in my life have been positive lessons for me.

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* 7. I bounce back quickly from setbacks and disappointments.

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* 8. I engage in activities that support my optimal health. (social connections, exercise, nutrition, relaxation)

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* 9. I am mindful of my thoughts, feelings and body sensations

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* 10. I am self-motivated to accomplish my goals (desires, wants and needs)

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* 11. My values, beliefs and passions are fully expressed in what I do.

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* 12. I meet my commitments and have continued to give 100% of my energy in everything I do

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* 13. I create a collaborative environment where ideas can be expressed and explored openly

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* 14. I consistently treat others with fairness and equality

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* 15. I carefully choose my verbal and nonverbal communication so it can be clearly understood

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* 16. I am responsive to the feelings, thoughts and experiences of another's suffering.

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* 17. I make time to be present when others are in need.

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* 18. I make a conscious effort to care and support others mentally/physically/emotionally and/or spiritually

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* 19. I am brave and have stood up when someone was bullied or treated disrespectfully

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* 20. I am determined to accomplish a task at hand and finish what I have started

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* 21. I am fearless and willing to take safe risks to innovate and discover untapped potential

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* 22. I try to make others feel they belong in my circle of friends by welcoming them unconditionally

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* 23. I ensure others feel psychologically and physically safe when they are with me

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* 24. I practice nonjudgement by being open-minded towards diverse individuals and differing ideologies

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* 25. I make positive contributions to move plans forward successfully (volunteerism, community, work, family etc.)

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* 26. I generously volunteer my energy/time/talent and/or finances to others locally or globally

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* 27. When I have received kindness from others, I pay-it-forward to someone else

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* 28. I take full accountability for my actions and behaviors

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* 29. I am reliable (I do what I say I’m going to do)

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* 30. I make things happen and haven't waited for things to happen to me

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* 31. I present facts accurately and emotions and perceptions honestly, regardless of who is listening

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* 32. I take the higher ground and choose what is right over what is easy

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* 33. I take responsibility for that which has been entrusted to my care (people, profit, resources, planet)

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* 34. My community of peers is a diverse group. They are a mix of culture, gender identity, age, sexual orientation, faith, political affiliation, and socio-economic status, etc

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* 35. I am respectful; I make every individual feel they are valued and heard

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* 36. I listen and try to understand points of view different from my own; even ones I may not agree with

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* 37. When was the last time you committed a conscious act of kindness?

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* 38. Your Age.

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* 39. How do you identify?

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* 40. I area of work I currently work in is:

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