This confidential assessment is designed to capture a respondent's thoughts, feelings and actions that reflect their Kindness Literacy aptitude.

Read each question and reflect on how this statement relates to you personally using a scale of 1 - 7
 
 1  least like me (lowest rating)  -----7 most like me (highest rating)

This survey takes approximately 4-5 minutes to complete.

Thank you.

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* 1. I am authentic; I can bring my ''whole self" to whatever I do. (skills, knowledge, abilities, values etc.)

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* 2. I have a high degree of self awareness.

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* 3. What I spend my time on has meaning and purpose.

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* 4. I am enthusiastic about learning opportunities; even challenging ones.

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* 5. I express gratitude daily.

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* 6. I believe that whatever events occur in my life will be beneficial and an overall positive lesson for me.

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* 7. I bounce back quickly from set backs and disappointments.

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* 8. I engage in activities that support my optimal health. (exercise, nutrition, relaxation)

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* 9. I am mindful of my thoughts, feelings and body sensations.

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* 10. I am self motivated to accomplish my goals. (desires, wants and needs)

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* 11. My values, beliefs and passions are fully expressed in what I do.

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* 12. I keep my commitments and give 100% of my energy in everything I do.

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* 13. I create a collaborative environment where ideas can be expressed and explored openly.

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* 14. I consistently treat others with fairness and equality.

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* 15. I carefully choose my verbal and nonverbal communication so it can be easily understood by everyone.

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* 16. I am responsive to the feelings, thoughts and experiences of another's suffering.

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* 17. When others are in need, I always take the time to be present for them.

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* 18. When others are in need, I care and support them mentally/physically/emotionally and/or spiritually. 

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* 19. I am brave and will stand up when someone is bullied or treated disrespectfully.

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* 20. I am determined to accomplish the task at hand and to finish what I have started.

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* 21. I am fearless and willing to take safe risks to innovate and discover untapped potential.

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* 22. I make everyone feel they belong by welcoming them unconditionally into my circle of friends.

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* 23. I ensure everyone feels psychologically and physically safe when they are with me.

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* 24. I practice nonjudgement by being open minded towards all individuals and differing ideologies.

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* 25. When involved with others, I always make positive contributions to move plans forward successfully. (volunteerism, community, work, family etc.)

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* 26. I generously volunteer my energy/time/talent and/or finances to others locally or globally.

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* 27. When I receive an act of kindness, I will always pay-it-forward to someone else.

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* 28. I take full accountability for my actions and behaviours.

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* 29. I am reliable; I do what I say I’m going to do.

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* 30. I make things happen and don’t wait for things to happen to me.

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* 31. I present facts accurately and emotions and perceptions honestly, regardless of who is listening.

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* 32. I take the higher ground and I choose what is right over what is easy.

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* 33. I take responsibility for that (people, resources, planet) which is entrusted to my care.

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* 34. My community of peers is a diverse group. They are a mix of race, culture, gender identity, age, sexual orientation, faith, political affiliation and socio-economic status etc.

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* 35. I am always respectful; I make everyone feel that are valued and heard.

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* 36. I listen and try to understand points of view different from my own; even ones I may not agree with.

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* 37. When was the last time you committed a conscious act of kindness? 

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* 38. Your Age.

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* 39. How do you identify?

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* 40. The industry I currently work in is:

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