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WE ARE IN THE MIGRAINE FIGHT TOGETHER!
Migraine Journey 1: This is Jennifer's Story
Answer the questions below after watching the video. Then proceed to get your infographic for your next healthcare visit.
*
How many headaches days do you have a month?
(Required.)
1-5 headache days
6-10 headache days
11-14 headache days
15+ headache days
None, I support someone with migraine
*
Are you please with your current management plan and medications?
(Required.)
No, I need to talk to my provider about forming a new plan
Somewhat pleased, but still have room for improvement
I am pleased
*
Are you aware of when and how to treat your migraine?
(Required.)
Yes, I know when a migraine is coming and I feel prepared
No, I live in fear of my next migraine
I am aware of when a migraine is coming, I just don't know when to treat
I am aware of when a migraine is coming, I just don't know what to treat with
*
Do you experience any gut issues? (upset stomach, diarrhea, nausea, constipation)
(Required.)
Yes
No
*
Do you feel stressed or have muscle tension?
(Required.)
Yes
No
*
Do you practice any relaxation techniques? (meditation, breathing, biofeedback, yoga)
(Required.)
Yes
No
*
Are you depressed?
(Required.)
Yes
Not sure
No
*
Do you have anxiety?
(Required.)
Yes
Not sure
No
*
What is the major cause of anger, stress, or anxiety in your life?
(Required.)
*
Do you exercise?
(Required.)
Yes on a regular basis
On and off
No
*
What is your energy level?
(Required.)
High
Normal
Low
*
What are your sleep habits?
(Required.)
7-9 hours
Not sure, I wake up a lot and it's not consistent
Less than 7 hours
More than 9 hours
*
What is your nutrition intake like? (mark all that apply)
(Required.)
Healthy
Lots of breads, pasta, and snacks
Over 24 ounces of caffeine a day
At least 50 ounces of water a day
More than two alcohol drinks a day
Lots of fast food
*
What are your migraine triggers? (choose all that apply)
(Required.)
weather change
food or drink
light
sound
temperature
stress
anxiety
gut issues
depression
exercise
sleep
sugar
caffeine
dehydration
alcohol
medication
100%
