WE ARE IN THE MIGRAINE FIGHT TOGETHER! Migraine Journey 2: This is Helen's StoryAnswer the questions below after watching the video. Then proceed to get your infographic for your next healthcare visit. Question Title * How many headaches days do you have a month? 1-5 headache days 6-10 headache days 11-14 headache days 15+ headache days None, I support someone with migraine Question Title * Are you please with your current management plan and medications? No, I need to talk to my provider about forming a new plan Somewhat pleased, but still have room for improvement I am pleased Question Title * Are you aware of when and how to treat your migraine? Yes, I know when a migraine is coming and I feel prepared No, I live in fear of my next migraine I am aware of when a migraine is coming, I just don't know when to treat I am aware of when a migraine is coming, I just don't know what to treat with Question Title * Do you experience any gut issues? (upset stomach, diarrhea, nausea, constipation) Yes No Question Title * Do you feel stressed or have muscle tension? Yes No Question Title * Do you practice any relaxation techniques? (meditation, breathing, biofeedback, yoga) Yes No Question Title * Are you depressed? Yes Not sure No Question Title * Do you have anxiety? Yes Not sure No Question Title * What is the major cause of anger, stress, or anxiety in your life? Question Title * Do you exercise? Yes on a regular basis On and off No Question Title * What is your energy level? High Normal Low Question Title * What are your sleep habits? 7-9 hours Not sure, I wake up a lot and it's not consistent Less than 7 hours More than 9 hours Question Title * What is your nutrition intake like? (mark all that apply) Healthy Lots of breads, pasta, and snacks Over 24 ounces of caffeine a day At least 50 ounces of water a day More than two alcohol drinks a day Lots of fast food Question Title * What are your migraine triggers? (choose all that apply) weather change food or drink light sound temperature stress anxiety gut issues depression exercise sleep sugar caffeine dehydration alcohol medication 50% of survey complete. Next
