For each statement, give yourself:

3 points if the statement is definitely true
2 points if the statement is sometimes true or sort of true
1 point if the statement is rarely true or not true

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* 1. I am comfortable with talking about my emotions

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* 2. I know lots of words to describe my feelings

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* 3. I can tell how other people are feeling

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* 4. I care about how other people are feeling

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* 5. I usually have a positive attitude about myself, even when I face challenges

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* 6. I can manage my emotions and reactions in difficult situations

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* 7. I can wait patiently for something I really want

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* 8. I have reasonable goals

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* 9. I have clear ideas about how I can reach those goals

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* 10. I can communicate my ideas assertively and respectfully

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* 11. I listen attentively when other people are speaking

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* 12. I know what I need and how to ask for it

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* 13. I know how to solve problems independently

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* 14. I am comfortable being in a group of strangers

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