Screen Reader Mode Icon Check SCREEN READER MODE to make this survey compatible with screen readers. Question Title 1. What is the effect of frequent daytime napping for people with insomnia? It improves nighttime sleep quality It leads to disrupted sleep patterns It increases daytime alertness It has no impact on sleep OK Question Title 2. Which factor is known to exacerbate insomnia in older adults? Reduced physical activity Increased exposure to natural light Decreased screen time Regular social interaction OK Question Title 3. CBT-I is an effective treatment for chronic insomnia. What does CBT-I stand for? Cognitive Biomechanical Therapy - Intermediate Comprehensive Behavioural Treatment for Insomnia Continuous Bedtime Therapy - Intensive Cognitive Behavioural Therapy for Insomnia OK Question Title 4. Which of the following is NOT a component of CBT-I? Stimulus control Time-in-bed restriction High-intensity physical exercise Cognitive strategies OK Question Title 5. What should you do if you can't fall asleep after going to bed? Stay in bed and try harder to sleep Get up and engage in a relaxing activity Drink a cup of coffee Get up and engage in moderate physical activity OK Question Title 6. What role do relaxation techniques play in managing insomnia? They increase alertness before bedtime They help in building physical strength They reduce stress and prepare the body for sleep They are only effective for young adults OK DONE
