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Are you trying to better understand what triggers your eczema?
Select the actions below that you pledge to try. You can see how many others on MyEczemaTeam are doing the same.
I pledge to …
Talk about my feelings to a loved one, close friend, or mental health counselor.
Engage in replenishing activities, like walks in nature or outings with friends.
Try meditation or other mindfulness practices.
Take extra care during warm weather (e.g., drink plenty of water and wear natural, loose clothing).
Take extra care during cold weather (e.g., use a humidifier and avoid wool clothing).
Eat more high-fiber foods, like fruits, vegetables, beans, and whole grains.
Add spices like basil, oregano, ginger, and turmeric to my food.
Eat more healthy fats, like extra-virgin olive oil, avocado, almonds, or anchovies.
Try alternative cleaners with no fragrance or dyes (e.g., a mild oil-based cleanser, or distilled vinegar and baking soda).
Wash my sheets in hot water to kill irritating dust mites.