Mental health is much more than the absence of mental illness. Having good mental health allows you to bounce back when challenges and difficulties come your way, and is something we all want for ourselves, our friends, our family, and our community. Just like our physical health requires care and attention, there are also some things we can do to build and maintain our mental health.

Test your mental health knowledge and take this quiz!

Question Title

1. What is a healthy way to cope with stress?

Try out these positive strategies to help manage stress and take care of yourself.
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